Training Log Archive: Forest DemonIn the 7 days ending Jan 1, 2017:
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Saturday Dec 31, 2016 #
11 AM
Orienteering 46:16 [2] 6.33 km (7:19 / km) +91m 6:49 / km
ELO Festive Frolic.
30 control score course, the twist was that you had to remember a festive object at each control. No pens or anything cheaty, just pure brain power.
Obviously I was going for the win, but it turns out I can't run reasonably quickly and remember more than about 10 objects at the same time.
So I jogged round instead, no point getting some training in when there's chocolate to be won.
Tactics payed off, with a glorious 600/600 points and some delicious roses to take home
30 control score course, the twist was that you had to remember a festive object at each control. No pens or anything cheaty, just pure brain power.
Obviously I was going for the win, but it turns out I can't run reasonably quickly and remember more than about 10 objects at the same time.
So I jogged round instead, no point getting some training in when there's chocolate to be won.
Tactics payed off, with a glorious 600/600 points and some delicious roses to take home
Wednesday Dec 28, 2016 #
5 PM
Run 44:02 [2] 7.12 km (6:11 / km) +84m 5:50 / km
shoes: Waverider 19s
Nice and easy with Emily to the Seat, through the Bog, then back.
Tuesday Dec 27, 2016 #
11 AM
Cycling 2:00:33 [2] 53.2 km (26.5 kph) +560m
Out to Gladhouse in the sun, taking it nice and easy