Run1:09:55 [2] 4.42 km (15:49 / km) +126m13:51 / km (injured)
Hip only got worse after the ceilidh, any attempt to lift my knee about a few inches was sore. So bailed out of the Brown, and did the Short Green with Emily navigating instead.
Limped around after her, luckily she kept slowing down to work out where she was going. Only had to show her where we were once, result!
Pretty fun little course too, all on Whinny Hill which made it the best Short Green I've ever ran
Orienteering1:07:08 [3] 14.0 km (4:48 / km) +230m4:26 / km
SOUL 1, Edinburgh
Distance and climb approx from Mapometer, didn't find GPS till in Dumbiedykes.
This was average. Knee sore on the downhill, hip tight enough to be sore on the ups. About fine on the flat, asides from a cold brewing in the chest.
Not great technically, being a bit of an eejit in the bits I didn't know, going on autopilot for the rest. Still, it was alright and I still beat Craig (lol)
Run13:12 [1] 2.43 km (5:26 / km) +15m5:16 / km shoes: Waverider 19s
Thought my knee was alright for a run, didn't feel too bad this morning. So set out on a jog, but it was a bit sore so I bailed out and turned around. Bollocks!
Probably cycle tomorrow/Thursday to get it sorted for Big Weekend