Training Log Archive: Forest Demon

Hip only got worse after the ceilidh, any attempt to lift my knee about a few inches was sore. So bailed out of the Brown, and did the Short Green with Emily navigating instead.

Limped around after her, luckily she kept slowing down to work out where she was going.
Only had to show her where we were once, result!

Pretty fun little course too, all on Whinny Hill which made it the best Short Green I've ever ran

SOUL 1, Edinburgh

Distance and climb approx from Mapometer, didn't find GPS till in Dumbiedykes.

This was average.
Knee sore on the downhill, hip tight enough to be sore on the ups. About fine on the flat, asides from a cold brewing in the chest.

Not great technically, being a bit of an eejit in the bits I didn't know, going on autopilot for the rest.
Still, it was alright and I still beat Craig (lol)

FwtN #6 - King's Buildings

Small potter round KB, just going through the motions. Not too complex, know it a bit well by now.
Knee aching a bit still.

Knee's still bruised, more sore today than yesterday, presumably from all the wandering about last night.

Twinges when cycling, so decided not to cycle and won't do anything till the weekend when I can wreck it with 3 days of racing

Thought my knee was alright for a run, didn't feel too bad this morning.
So set out on a jog, but it was a bit sore so I bailed out and turned around. Bollocks!

Probably cycle tomorrow/Thursday to get it sorted for Big Weekend