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Training Log Archive: Forest Demon

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Run3 2:26:55 17.86(8:14) 28.74(5:07) 450
  Cycling1 2:20:11 33.7(14.4/h) 54.23(23.2/h) 600
  Swimming2 1:01:10
  Total6 5:48:16 51.56 82.97 1050

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Sunday May 14, 2017 #

11 AM

Run 1:11:23 [3] 14.1 km (5:04 / km) +180m 4:46 / km

With Craig in the Pentlands.

Started at Harlaw, past Threipmuir and headed up through the valley between Hare Hill and Black Hill.
Then just ran all the way down along the main valley, turning up Maiden's Cleugh and heading back for the car park.

Super nice day, the place was totally jam-packed.

Saturday May 13, 2017 #

1 PM

Run 51:06 [3] 9.67 km (5:17 / km) +220m 4:45 / km
shoes: Waverider 19s

With Craig round a very jungle-like Corstorphine Hill. Disgustingly humid

Friday May 12, 2017 #

1 PM

Swimming 29:46 [3]

More splashing - 1250m

Thursday May 11, 2017 #

3 PM

Cycling 2:20:11 [1] 54.23 km (23.2 kph) +600m

An easy spin round the Gladhouse loop with Felly. Nice day for it, absolutely gorgeous.

Had a bit of an incident with a taxi on the way home, she didn't seem to understand the value of checking mirrors and using indicators /before/ you start manoeuvring. Don't think I got through to her though, she seemed a tad worked up about it.

Wednesday May 10, 2017 #

1 PM

Swimming 31:24 [3]

Splashing around in the pool - 1100m

Mainly breast-stroke, but a few lengths of front crawl here and there. I think I am getting better, but definitely more practice needed.

Tuesday May 9, 2017 #

12 PM

Run 24:26 [3] 4.97 km (4:55 / km) +50m 4:41 / km
shoes: Waverider 19s

It was such a fantastic day, I had to get out for a meander. Standard circuit, very adventurous - but a good time was had nonetheless.

Hip had been tight yesterday, but once I got going there wasn't any complaining from it or anything, which was good.

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