Training Log Archive: Forest DemonIn the 7 days ending May 14, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:11:23 [3] 14.1 km (5:04 / km) +180m 4:46 / km
Cycling 2:20:11 [1] 54.23 km (23.2 kph) +600m
Run 24:26 [3] 4.97 km (4:55 / km) +50m 4:41 / km
shoes: Waverider 19s