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Training Log Archive: Forest Demon

In the 7 days ending Aug 27:

activity # timemileskm+m
  Run2 1:41:41 10.24(9:56) 16.48(6:10) 215
  Strength and Conditioning1 1:00:00
  Total3 2:41:41 10.24 16.48 215
  [1-5]2 1:41:41

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Sunday Aug 27 #

11 AM

Run 1:10:25 [2] 10.34 km (6:49 / km) +170m 6:18 / km
shoes: Waverider 19s

Avec Rona and Craig, just messing around on Corstorphine, weaving all over the place. Feeling kinda pooped after 45 minutes, maybe didn't eat enough breakfast or something

Saturday Aug 26 #

2 PM

Strength and Conditioning 1:00:00 [0]

Did some bouldering with Mark, Rona, and Nixon. Was fun :)

Meant to go to parkrun this morning, but I turned off my alarm and slept for another hour by accident.
In other news, sub 80kg for the first time in literally years.

Wednesday Aug 23 #

6 PM

Run 31:16 [2] 6.14 km (5:06 / km) +45m 4:55 / km
shoes: Waverider 19s

With Emily along the canal, then solo back to Gorgie and home.

Feeling pretty rubbishy at the start, and gradually perking up. Slightly chesty though, but I think it's from poor sleep.
Did a few little efforts to get the legs moving slightly

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