Training Log Archive: Forest DemonIn the 7 days ending Aug 30, 2017:
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Wednesday Aug 30, 2017 #
6 PM
Run 53:56 [3] 10.97 km (4:55 / km) +60m 4:47 / km
shoes: Waverider 19s
Along the old railway line to South Trinity Road and back, very exciting stuff. I'd kind of figured it'd need to be an out and back or I'd have just tried to find shortcuts.
Had intended on a run closer to 70/80 minutes, but a tight back, hunger and dehydration made me turn around sooner. Still, I guess it counts for something
Had intended on a run closer to 70/80 minutes, but a tight back, hunger and dehydration made me turn around sooner. Still, I guess it counts for something
C • Loop 1
Sunday Aug 27, 2017 #
11 AM
Run 1:10:25 [2] 10.34 km (6:49 / km) +170m 6:18 / km
shoes: Waverider 19s
Avec Rona and Craig, just messing around on Corstorphine, weaving all over the place. Feeling kinda pooped after 45 minutes, maybe didn't eat enough breakfast or something
Saturday Aug 26, 2017 #
2 PM
Strength and Conditioning 1:00:00 [0]
Did some bouldering with Mark, Rona, and Nixon. Was fun :)
Meant to go to parkrun this morning, but I turned off my alarm and slept for another hour by accident.
In other news, sub 80kg for the first time in literally years.
Meant to go to parkrun this morning, but I turned off my alarm and slept for another hour by accident.
In other news, sub 80kg for the first time in literally years.