Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Demon

In the 7 days ending Sep 3:

activity # timemileskm+m
  Run1 53:56 6.82(7:55) 10.97(4:55) 60
  Orienteering Race1 30:58 3.68(8:24) 5.93(5:13) 30
  Total2 1:24:54 10.5(8:05) 16.9(5:01) 90

«»
0:53
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 3 #

1 PM

Orienteering Race 30:58 [3] 5.93 km (5:13 / km) +30m 5:06 / km
shoes: Waverider 19s

ESOC Ultrasprint - Beeslack Woods

Fun stuff as per, and I think some quicker courses than usual. Who knows, maybe I'm just fitter now (lol)
Wasn't feeling super great in the chest or legs, but not too terrible. Maybe a better warm-up should have been on the cards.
Got a solid 4/4 2nd places - even if Jonny is a bit broken, he's still much faster than me.

Wednesday Aug 30 #

6 PM

Run 53:56 [3] 10.97 km (4:55 / km) +60m 4:47 / km
shoes: Waverider 19s

Along the old railway line to South Trinity Road and back, very exciting stuff. I'd kind of figured it'd need to be an out and back or I'd have just tried to find shortcuts.
Had intended on a run closer to 70/80 minutes, but a tight back, hunger and dehydration made me turn around sooner. Still, I guess it counts for something

« Earlier | Later »