Training Log Archive: Forest DemonIn the 7 days ending Oct 8, 2017:
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Sunday Oct 8, 2017 #
10 AM
Run 1:58:52 [3] 19.54 km (6:05 / km) +750m 5:06 / km
shoes: Mudroc 290s
With Tam and Calum in the Pentlands, doing some skyline spectating. Same route as a few weeks ago, started at Harlaw, up Red Road and along the ridge, off Turnhouse and up Maiden's Cleugh back to Harlaw.
Great day for it, absolutely cracking weather. Tam was kicking our arses, so I tried to slow him down by giving him the bumbag, but it didn't make any difference. Did some skyline heckling/encouraging on Carnethy, and then a bit more on Bell's Hill, though we gave up waiting for Mikey on the latter and headed home.
Great day for it, absolutely cracking weather. Tam was kicking our arses, so I tried to slow him down by giving him the bumbag, but it didn't make any difference. Did some skyline heckling/encouraging on Carnethy, and then a bit more on Bell's Hill, though we gave up waiting for Mikey on the latter and headed home.
Thursday Oct 5, 2017 #
6 AM
Strength and Conditioning 1:00:00 [0]
Limber 11
4x10 Thoracic Exercises - All fours, Spiderman, Press up w/ reach, Elbow
10x Goblet Squat (16kg)
10+10 Single Leg Hip Hinge
6+6 Single Leg Box Squat
5x Inch Worms
10+10 Monster Band Walk
10+10 Walking Overhead Lunge w/ High Knee (20kg)
2 Lengths Spiderman Crawl
3x5 Back squat (20, 40, 60 warm-up, 80, 80, 84kg)
3x5 Deadlift (70 warm-up, 100, 100, 100kg)
3x5+5 Dumbbell Bulgarian Squat (24+24kg)
4x10 Thoracic Exercises - All fours, Spiderman, Press up w/ reach, Elbow
10x Goblet Squat (16kg)
10+10 Single Leg Hip Hinge
6+6 Single Leg Box Squat
5x Inch Worms
10+10 Monster Band Walk
10+10 Walking Overhead Lunge w/ High Knee (20kg)
2 Lengths Spiderman Crawl
3x5 Back squat (20, 40, 60 warm-up, 80, 80, 84kg)
3x5 Deadlift (70 warm-up, 100, 100, 100kg)
3x5+5 Dumbbell Bulgarian Squat (24+24kg)
Monday Oct 2, 2017 #
4 PM
Strength and Conditioning 1:00:00 [0]
Limber 11
4x10 Thoracic Exercises - All fours, Spiderman, Press up w/ reach, Elbow
10x Goblet Squat (16kg)
10+10 Single Leg Hip Hinge
6+6 Single Leg Box Squat
5x Inch Worms
10+10 Monster Band Walk
10+10 Walking Overhead Lunge w/ High Knee (20kg)
2 Lengths Spiderman Crawl
10x Box Jumps + landing
5+5 Single-leg Box Jumps + landing
3x1, 3x3 Broad Jumps
4x5 Deadlift (60, 70 warm-up, 100, 100, 110, 110kg)
Ridiculously busy in the vaults, so just did what I could then got out of there - will go earlier next week
4x10 Thoracic Exercises - All fours, Spiderman, Press up w/ reach, Elbow
10x Goblet Squat (16kg)
10+10 Single Leg Hip Hinge
6+6 Single Leg Box Squat
5x Inch Worms
10+10 Monster Band Walk
10+10 Walking Overhead Lunge w/ High Knee (20kg)
2 Lengths Spiderman Crawl
10x Box Jumps + landing
5+5 Single-leg Box Jumps + landing
3x1, 3x3 Broad Jumps
4x5 Deadlift (60, 70 warm-up, 100, 100, 110, 110kg)
Ridiculously busy in the vaults, so just did what I could then got out of there - will go earlier next week