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Training Log Archive: Forest Demon

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Intervals1 27:10 3.87(7:01) 6.23(4:22) 15
  Run1 25:24 3.09(8:13) 4.97(5:07) 50
  Total2 52:34 6.96(7:33) 11.2(4:42) 65

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Tuesday Nov 28, 2017 #

6 PM

Intervals 27:10 [4] 6.23 km (4:22 / km) +15m 4:19 / km
shoes: Mudroc 290s

Intervals, for the first time in 3 weeks.
Spending all day sat down and also never going to intervals isn't really conducive to fast times or feeling alright.
Can't do anything about the first, but I can definitely work on the second

Forgot my headtorch, which was a bit silly, but Nixon was very nice and lent me his to get all sweaty

Running off the back of a group of Naoya, Laura and Pedley again, only they've gotten faster and I haven't, so it was really quite far off the back. Did the 3rd and 4th reps alone in no man's land.

4x6 minutes [1 minute]
1.54km
1.50km
1.44km
1.45km

Did some drills beforehand, and some strides afterwards

Monday Nov 27, 2017 #

8 PM

Run 25:24 [2] 4.97 km (5:07 / km) +50m 4:52 / km
shoes: Waverider 19s

SSS - Standard Sircuit Stuff

Quite a late bedtime meant a rather tired day, and a rather tired run which wasn't especially speedy.

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