Intervals 27:10  6.23 km (4:22 / km) +15m 4:19 / km
shoes: Mudroc 290s
Intervals, for the first time in 3 weeks.
Spending all day sat down and also never going to intervals isn't really conducive to fast times or feeling alright.
Can't do anything about the first, but I can definitely work on the second
Forgot my headtorch, which was a bit silly, but Nixon was very nice and lent me his to get all sweaty
Running off the back of a group of Naoya, Laura and Pedley again, only they've gotten faster and I haven't, so it was really quite far off the back. Did the 3rd and 4th reps alone in no man's land.
4x6 minutes [1 minute]
Did some drills beforehand, and some strides afterwards