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Training Log Archive: Forest Demon

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Run2 1:26:29 8.95(9:40) 14.4(6:00) 350
  Strength and Conditioning1 1:00:00
  Total3 2:26:29 8.95 14.4 350
  [1-5]2 1:26:29

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MoTuWeThFrSaSu

Saturday Mar 17, 2018 #

2 PM

Run 34:51 [2] 5.9 km (5:54 / km) +100m 5:27 / km
shoes: Mudroc 290s

With Craig in the Pentlands

It was super sunny when we'd set off for this run, so we were just in shorts and single long sleeves, but the weather swiftly took a turn for the grim and we ended up in a total whiteout with a howling gale in the face.

Conditions were pretty poor, and we were woefully unprepared for it, without any extra layers. Didn't fancy dying of exposure, so we turned back - which turned out was a really good idea, as it only got worse. Pentlands deserving of more respect than we'd given them, but we managed not to become a statistic which is always good.

Friday Mar 16, 2018 #

7 PM

Strength and Conditioning 1:00:00 [0]

With Calum, getting swole af

Limber 11 + Physio

4x5 Back Squat (20, 40, 60 warm-up, 80, 90, 94, 100kg)
4x5 Deadlift (60, 80 warm-up, 90, 100, 110, 110kg)

Monday Mar 12, 2018 #

10 AM

Run 51:38 [3] 8.5 km (6:04 / km) +250m 5:18 / km
shoes: Waverider 19s

With Emily :)
Up to San Luca, which remains as tough as I remembered, but still super cool. Loving the company and the porticos

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