Training Log Archive: Forest DemonIn the 7 days ending Mar 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 4:20:23 [3] 107.21 km (24.7 kph) +1000m
Run 13:41 [2] 2.31 km (5:55 / km) +35m 5:30 / km
shoes: Mudroc 290s
Orienteering 34:20 [4] 4.01 km (8:34 / km) +120m 7:27 / km
shoes: Mudroc 290s
Run 14:09 [2] 2.41 km (5:52 / km) +20m 5:38 / km
shoes: Waverider 19s
Orienteering 19:09 [3] 4.06 km (4:43 / km) +15m 4:38 / km
shoes: Waverider 19s
Orienteering 18:30 [3] 4.37 km (4:14 / km) +20m 4:08 / km
shoes: Waverider 19s
Run 26:10 [2] 4.97 km (5:16 / km) +50m 5:01 / km
shoes: Waverider 19s
Strength and Conditioning 1:00:00 [0]