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Training Log Archive: Forest Demon

In the 7 days ending Apr 1, 2018:

activity # timemileskm+m
  Cycling3 4:50:37 80.54(16.6/h) 129.61(26.8/h) 1280
  Total3 4:50:37 80.54(3:37) 129.61(2:15) 1280

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Sunday Apr 1, 2018 #

1 PM

Cycling 2:01:26 [2] 53.37 km (26.4 kph) +560m

Gladhouse loop, solo cruise.

Waited until the afternoon because it was forecast to be nicer/warmer, so I was fairly sad to be getting snowed on.
Eventually the sun came out once I reached the reservoir, so perked up a lot, especially because my hands finally warmed up. Even got a tow up the hill at Lasswade by a tractor which was nice/foolish

Anyway, was fun, but I should probably push myself more on rides like this, would do me good to work harder

Thursday Mar 29, 2018 #

5 PM

Cycling 1:23:26 [2] 35.4 km (25.5 kph) +480m

Got out of work with plenty time, and it was a nice sunny evening so I hopped on the bike.

To the Seat, 5 laps round, and home again.
Gate by St Margaret's Loch was closed, which was vaguely annoying to have to go round it, but nice because of the lack of cars.

Was fun, would ride again. Lap times were between 12 and 13 minutes, which is probably reasonable enough, but a long way off the 8:18(?!!) Strava record

Monday Mar 26, 2018 #

11 AM

Cycling 1:25:45 [2] 40.84 km (28.6 kph) +240m

Spontaneous along the coast to Longniddry Bents car park #1

I'd originally planned to laze around all day, but since it was such a nice sunny morning and the weather is crap the rest of the week, I couldn't resist getting out on the bike again.
Fairly gentle for the most part, but I did get slightly carried away in the middle with the wind behind me. Headwind wasn't too bad coming back, and it was pretty great to be out in the sun

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