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Training Log Archive: Forest Demon

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  Cycling2 3:26:15 53.39(15.5/h) 85.92(25.0/h) 960
  Strength and Conditioning1 1:00:00
  Run1 23:29 2.25(10:26) 3.62(6:29) 20
  Total4 4:49:44 55.64 89.54 980
  [1-5]3 3:49:44

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Sunday Apr 8, 2018 #

7 PM

Run 23:29 [2] 3.62 km (6:29 / km) +20m 6:19 / km
(injured) shoes: Waverider 19s

I'd planned on cycling in the afternoon, but then it started raining a tiny bit, and I didn't fancy it.
Instead I thought I might go for a run - had planned just a 5km jog, but I felt absolutely atrocious, maybe cause it was a long time since lunch.

Anyway, as a result just did 2 minutes on, 2 minutes off until I got home again.
Left shin still hurts, and so does the foot, fun! But I've not really been doing physio, so I can't complain

Saturday Apr 7, 2018 #

2 PM

Cycling 2:15:33 [2] 55.4 km (24.5 kph) +560m

Easy Gladhouse with Stephen and Calum

Boiling hot at the beginning but the rain was kind enough to start early for us, so I was glad of the jacket.

Stephen managed to pick up a puncture after Carrington, and 60 minutes, 3 new inner tubes, 3 patches and 1 stubbornly un-inflated tyre later, we left him to his fate.
By now it was raining a bit more, and the roads were soaked, so we got a bit of a shift on to get warm again.

Home via the bike co-op to buy 2 new inner tubes and some new patches

Thursday Apr 5, 2018 #

5 PM

Cycling 1:10:42 [2] 30.52 km (25.9 kph) +400m

Got home with plenty time, so got a wee cycle in. To the Seat, 4 laps, then back.

A nice sunny evening, was very nice. Did get a quite soggy bum from all the puddles though

Gate still closed at the bottom, best lap 11:55

Monday Apr 2, 2018 #

2 PM

Strength and Conditioning 1:00:00 [0]

I was planning on spending all day in the house, but who could resist the prospect of a gym session with Stephen?

Limber 11

4x5 Back Squat (20, 40, 60 warm-up, 80, 90, 90, 90kg)
4x5 Incline Bench Press (40, 50, 50, 50kg)
3x5+5 Bulgarian Split Squat (24kg)
3x5 Shoulder Press (18, 16, 16kg)

"Core X"
30s on, no rest
Running Arm V-Sit
V-Sit Flutter Kicks
Side Plank Leg Raise
Supine Plank
Other Side Plank Leg Raise
Superman
Push-Up to Side Plank
V-Sit Scissor Kick
Clapping Push-Up

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