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Training Log Archive: Forest Demon

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Cycling3 5:17:25 98.57(18.6/h) 158.64(30.0/h) 790
  Total3 5:17:25 98.57(3:13) 158.64(2:00) 790

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Sunday Apr 15, 2018 #

2 PM

Cycling 2:09:13 [2] 66.62 km (30.9 kph) +220m

To Gullane again, fun stuff.

Although time was very similar this felt so much easier than Monday! Maybe it was the new tyres, maybe the bike service, maybe it was just me.
Anyways, super sunny and nice, and had a tailwind coming home again which was great.

An excellent day to be outside on the bike. Saw Zoe and Bex in Aberlady and waved, but tragically got completely dinghied

Saturday Apr 14, 2018 #

3 PM

Cycling 59:49 [2] 25.16 km (25.2 kph) +350m

To the seat, 3 laps, home. Nice and sunny, fun!

I'd planned on doing 5, but I got the worlds worst calf cramp midway through the 3rd lap, and it kept on cramping, so I bailed out.
Possibly probably from going hard on the 2nd lap - 10:01
So close to the sub 10, but it's definitely possible

New tyres are nice, don't know if they were rolling any faster but I do like them

Monday Apr 9, 2018 #

11 AM

Cycling 2:08:23 [3] 66.86 km (31.2 kph) +220m

To Gullane for a Magnum and back again. Was sunny, and fun :)

Bit of a headwind on the way out, but nothing too bad, so I got blown home nicely. Tried to spend more time on the drops than I usually do, as well as trying to push a bit harder.
Way over-dressed, absolutely dripping, but the ice cream was nice, and so was the cycle. Good stuff.

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