Training Log Archive: Forest DemonIn the 7 days ending Apr 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:08:53 [1] 6.55 km (10:31 / km) +610m 7:11 / km
shoes: Mudroc 290s
Run 26:18 [2] 4.91 km (5:21 / km) +20m 5:15 / km
shoes: Mudroc 290s
Cycling 1:55:33 [2] 53.32 km (27.7 kph) +580m