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Training Log Archive: Forest Demon

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  Cycling1 1:55:33 33.13(17.2/h) 53.32(27.7/h) 580
  Run2 1:35:11 7.12(13:22) 11.46(8:18) 630
  Total3 3:30:44 40.25(5:14) 64.78(3:15) 1210

» now

Sunday Apr 22, 2018 #

9 AM

Run 1:08:53 [1] 6.55 km (10:31 / km) +610m 7:11 / km
shoes: Mudroc 290s

Up Cairngorm with Emily. Managed to sneak this in before the rain came in, but it was still fairly windy up there.
Out and back via the windy ridge path which was nice, not too much snow either.
I'd wanted to do it as a loop via the other ridge, but Emily persuaded me it was probably a silly idea, which it probably was. Maybe next time, in better conditions.

Was a good time though, had fun!
Foot okay again, but sore a few hours after for a bit. Hmm

Saturday Apr 21, 2018 #

9 AM

Run 26:18 [2] 4.91 km (5:21 / km) +20m 5:15 / km
shoes: Mudroc 290s

Aviemore Parkrun (with Emily :) )

Possibly the nicest Parkrun ever? A super sunny morning, absolutely gorgeous weather, blue skies, the lot.
Course was really nice, despite the out and back, undulating track along the Speyside Way through classic Highland forest and open moor.
Loved it! Company was as excellent as the weather :)
Foot and shin felt good too, didn't notice them at all.

Monday Apr 16, 2018 #

2 PM

Cycling 1:55:33 [2] 53.32 km (27.7 kph) +580m

Solo Gladhouse. I was maybe considering going to Peebles, but I was tired and not really motivated enough for that.
Windy af heading out, hard work up the hill from Auchendinny. Did get blown home a bit though, and it was sunny and there were lambs and stuff

Was fun :)

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