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Training Log Archive: Forest Demon

In the 7 days ending May 13, 2018:

activity # timemileskm+m
  Run2 2:05:30 11.94(10:31) 19.22(6:32) 490
  Total2 2:05:30 11.94(10:31) 19.22(6:32) 490

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Saturday May 12, 2018 #

12 PM

Run 1:22:42 [2] 12.6 km (6:34 / km) +320m 5:49 / km
shoes: Waverider 19s

Longer one to San Luca via Parco San Pellegrino.

So so hot! Sweating buckets from the get go, and wishing I could get away with taps aff. Aching head and still feeling grotty, plus a big old slog up the hill, but strangely enjoyed it somehow. A very cool road too, just begging to be cycled.
Had a much needed crocodile and water stop once we'd got to San Luca, which was ideal. Another excellent run, roll on the summer for more like this :)

The Via Degli Dei also looked very tempting, one day...

Friday May 11, 2018 #

4 PM

Run 42:48 [2] 6.62 km (6:28 / km) +170m 5:44 / km
shoes: Waverider 19s

Back once again in Bologna :)

Went to go check out switchback city, which was quite cool, and there were some excellent views of San Luca and Bologna! We almost didn't go up the hill, but I'm glad we did.
Breathing not great and I was a bit pooped, but it was probably the 5 hours sleep what done it.

Still, got to go for a fun sunny run with Emily, which is always super nice.

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