Run 1:22:42  12.6 km (6:34 / km) +320m 5:49 / km
shoes: Waverider 19s
Longer one to San Luca via Parco San Pellegrino.
So so hot! Sweating buckets from the get go, and wishing I could get away with taps aff. Aching head and still feeling grotty, plus a big old slog up the hill, but strangely enjoyed it somehow. A very cool road too, just begging to be cycled.
Had a much needed crocodile and water stop once we'd got to San Luca, which was ideal. Another excellent run, roll on the summer for more like this :)
The Via Degli Dei also looked very tempting, one day...