Cycling 1:20:50  40.17 km (29.8 kph) +110m
Such a beautiful evening, and I figured I couldn't miss out! Didn't want to run, just to be sure the foot would be fine for the weekend, so I cycled out to North Berwick along the coast and got a lift home with the family.
Headwind the entire way, but I didn't mind it too much - was feeling good, and having fun. Such a gorgeous evening, I almost didn't want to stop, but the lure of chips was too great.
I did mind the cracking/creaking noise the bike is making, which didn't sound too healthy. Probably does need the entire drivechain replaced though!