Training Log Archive: Forest DemonIn the 7 days ending Jun 2, 2019:
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Sunday Jun 2, 2019 #
1 PM
Run 1:02:44 [3] 11.14 km (5:38 / km) +220m 5:08 / km
Pre lunch plod round Mary Erskine's and Corstorphine hill. It's turned into a total jungle since I was last there, lots of mud and greenery.
Saw an antelope too!
Left glute getting super tight as the run went on, and quite sore once I was home. Bit weird, hopefully is nothing too serious
Saw an antelope too!
Left glute getting super tight as the run went on, and quite sore once I was home. Bit weird, hopefully is nothing too serious
Saturday Jun 1, 2019 #
5 PM
Run 24:04 [2] 4.97 km (4:51 / km) +50m 4:37 / km
I am boring, and also I procrastinate a lot, so I didn't really have the time or inclination to do anything other than a lap of the circuit.
Managed to do the exact same time as last Wednesday, training super consistently at the moment
Managed to do the exact same time as last Wednesday, training super consistently at the moment
Thursday May 30, 2019 #
6 PM
Run 26:07 [1] 4.61 km (5:40 / km) +5m 5:38 / km
Once again with Emily for 2 laps of the meadows, getting really quite soaked
Squirrel has gone :'(
Squirrel has gone :'(
Tuesday May 28, 2019 #
5 PM
Run 26:17 [1] 4.61 km (5:42 / km) +5m 5:40 / km
With Emily :)
2 easy laps of the meadows, was nice. And Emily's knee felt okay!
Saw a dead squirrel (twice) which was fun too
2 easy laps of the meadows, was nice. And Emily's knee felt okay!
Saw a dead squirrel (twice) which was fun too
Monday May 27, 2019 #
10 AM
Strength and Conditioning 1:00:00 [0]
With Emily :)
3x Thoracic mobility
10x Goblet Squat (16kg)
10+10 Single Leg Hip Hinge
6+6 Single Leg Box Squat
5x Inch Worms
10+10 Monster Band Walk
2x Spiderman crawl
10x Box Jumps + landing
5+5 Single-leg Box Jumps + landing
3x5 Back squat (20, 50 warm-up, 80, 80, 84kg)
3x5 Deadlift (60 warm-up, 90, 90, 90kg)
Managed to drop a 2kg biscuit on my foot which was a little daft, so I skipped the planned split squats
3x Thoracic mobility
10x Goblet Squat (16kg)
10+10 Single Leg Hip Hinge
6+6 Single Leg Box Squat
5x Inch Worms
10+10 Monster Band Walk
2x Spiderman crawl
10x Box Jumps + landing
5+5 Single-leg Box Jumps + landing
3x5 Back squat (20, 50 warm-up, 80, 80, 84kg)
3x5 Deadlift (60 warm-up, 90, 90, 90kg)
Managed to drop a 2kg biscuit on my foot which was a little daft, so I skipped the planned split squats