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Training Log Archive: Forest Demon

In the 7 days ending Nov 17:

activity # timemileskm+m
  Run4 2:20:42 17.1(8:14) 27.52(5:07) 350
  Strength and Conditioning1 1:00:00
  Intervals1 34:33 4.85(7:08) 7.8(4:26) 50
  Warm Up/Down1 17:00 1.68(10:08) 2.7(6:18) 45
  Total6 4:12:15 23.62 38.02 445
  [1-5]5 3:12:15
averages - weight:80.1kg

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Sunday Nov 17 #

4 PM

Run 36:34 [2] 6.3 km (5:48 / km) +50m 5:35 / km

Short run with Emily, nice and chill. Ravelston Dykes and the like

Was fun :)

Saturday Nov 16 #

2 PM

Run 39:23 [4] 9.34 km (4:13 / km) +180m 3:51 / km

Braids XC

Making my annual cross country outing, couldn't miss it.
Wasn't feeling that warmed up, but shifted okay up the hill. Still got held up by feartys on the descent, but it's hard to avoid. Desperately tried to recover for the rest of the lap, then did it all again.
Suffering quite a bit at the end, but managed to out sprint someone to the line. Quite annoyed to then be told he was ahead, but never mind.

Almost the exact same time as 2017 and 2018, so nice to see I've not progressed anywhere since. Not fallen off a very low cliff yet either though

"It was definitely way muddier than last year" - Tam Wilson

Wednesday Nov 13 #

6 PM

Run 39:32 [2] 6.83 km (5:47 / km) +70m 5:30 / km

With Emily, along the canal for a bit then back to Morningside

Was fun :)

Tuesday Nov 12 #

6 PM

Warm Up/Down 17:00 [1] 2.7 km (6:18 / km) +45m 5:49 / km

From and then to the gym, plus some drills at the beginning of the session and some strides at the end.

Bit of a waddle back, thought I was gonna cack my pants. Saw at least 5 rodents in the newly christened Rat Alley

Intervals 34:33 [4] 7.8 km (4:26 / km) +50m 4:18 / km

EUOC intervals on the Killing Fields

5x6 minutes [1 minute]
Boggy af, but going okay. In a little pack with Stanwix and Tom and moving slightly quicker than when I did the 6 minute reps a month ago

1- 1.49km (4'01/km)
2- 1.48km (4'03/km)
3- 1.47km (4'04/km)
4- 1.48km (4'03/km)
5- 1.49km (4'01/km)

Monday Nov 11 #

9 AM

Strength and Conditioning 1:00:00 [0]
weight:80.1kg

Back by popular demand, lets see how long it lasts.


In the gym with the Cults Crusher and the Bearsden Beefcake

Thoracic warm-up
10x Goblet Squats (16kg)
5+5 SL Deadlift (16kg)
5x Inchworms
6+6 SL Box Squat
10+10 Monster Band Walks
10+10 Walking Overhead Lunge (20kg)
2x Spiderman Crawl

10x Box Jumps
5+5 Box Jumps SL Landing
5x Rebound Box Jumps
3x Broad Jumps
3x5 Pull-ups (between jump sets)

4x5 Back Squat (20, 40, 60 warm-up, 80, 85, 90, 90kg)
4x5 Deadlift (60 warm-up, 80, 90, 100, 110kg)
3x5+5 Bulgarian Split Squat (24kg Dumbbells)
3x5 Dumbbell Benchpress (24kg Dumbbells)

Followed up by a 5 minute core set I found on Google. Maybe wasn't the greatest, but the abs will let me know tomorrow I imagine

3 PM

Run 25:13 [2] 5.05 km (5:00 / km) +50m 4:45 / km

Accidentally chased a small girl for a block, saw a small boy peeing in the street, and nearly got run over by a car (unrelated to the previous occurrences)

Bit of weird one really, but other than that it was chill.

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