Training Log Archive: Forest DemonIn the 7 days ending Dec 1, 2019:
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Sunday Dec 1, 2019 #
10 AM
Orienteering 14:21 [3] 3.29 km (4:22 / km) +30m 4:10 / km
(sick)
Glasgow Parks Race 1 - Glasgow Green
Very easy course - look up and run in a straight line.
It was very cold and I was not feeling good in the lungs.
Very easy course - look up and run in a straight line.
It was very cold and I was not feeling good in the lungs.
12 PM
Orienteering 11:44 [3] 2.23 km (5:16 / km) +50m 4:44 / km
Glasgow Parks Race 2 - Queen's Park
A TD3 course this time which was very exciting, and the temperature had crept up to just below 0, so that was nice.
A TD3 course this time which was very exciting, and the temperature had crept up to just below 0, so that was nice.
2 PM
Orienteering 25:36 [3] 4.95 km (5:10 / km) +55m 4:54 / km
Glasgow Parks Race 3 - Pollok Country Park
Chasing start, and I was off 2 seconds behind another guy on the same course. Straight past him as I got my map out the envelope and then never saw him again.
The "hardest" of the areas, but navigating well and keeping it clean. Thought it was a bit weird to see Louis and then Ricky P coming a strange way out of 9 but I figured they'd made a mistake.
Finished quite pleased, only to find out they'd put the women's open map in my envelope and I'd run the wrong course. Oh well, wasn't doing that stellar anyway.
At least reassuring that I beat all the girls
Chasing start, and I was off 2 seconds behind another guy on the same course. Straight past him as I got my map out the envelope and then never saw him again.
The "hardest" of the areas, but navigating well and keeping it clean. Thought it was a bit weird to see Louis and then Ricky P coming a strange way out of 9 but I figured they'd made a mistake.
Finished quite pleased, only to find out they'd put the women's open map in my envelope and I'd run the wrong course. Oh well, wasn't doing that stellar anyway.
At least reassuring that I beat all the girls
Saturday Nov 30, 2019 #
Note
(sick) (rest day)
Feeling worse than yesterday, so another day off. Cold really lingering
Friday Nov 29, 2019 #
6 PM
Strength and Conditioning 45:00 [0]
In the gym after work, not feeling too sprightly
Standard warm-up, slightly curtailed because of some class starting in the circuits gym
4x5 Back Squat (20, 40, 60 warm-up, 80, 85, 90, 95kg)
4x5 Deadlift (60 warm-up, 80, 100, 105, 110kg)
Standard warm-up, slightly curtailed because of some class starting in the circuits gym
4x5 Back Squat (20, 40, 60 warm-up, 80, 85, 90, 95kg)
4x5 Deadlift (60 warm-up, 80, 100, 105, 110kg)
Thursday Nov 28, 2019 #
6 PM
Run 29:51 [2] 5.11 km (5:50 / km) +50m 5:34 / km
Easy and chilly with Emily in a slightly phallic looking run. Nice.
Wednesday Nov 27, 2019 #
Note
(sick) (rest day)
Rome wasn't built in a day
Tuesday Nov 26, 2019 #
6 PM
Run 29:47 [2] 5.01 km (5:57 / km) +50m 5:40 / km
(sick)
Like Aslan, Gandalf, and Jesus before me, I have been resurrected to continue with my tasks here in the mortal realm.
An easy tester run with Emily, but the breathing was nicht gut and I wasn't really feeling all that recovered. Bleh
An easy tester run with Emily, but the breathing was nicht gut and I wasn't really feeling all that recovered. Bleh