Strength and Conditioning 1:00:00 [0]
weight:81kg
Solo gym, very tired and feeling the cycle in the back, so took it very chill. Gained 2kg over Christmas, very respectable
Limber 11
Standard warm-up
Jumps and pull-ups
4x5 Back Squat (20, 40, 60 warm-up, 80, 85, 90, 95kg)