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Training Log Archive: Forest Demon

In the 7 days ending Jan 19:

activity # timemileskm+m
  Run2 1:02:15 6.41(9:42) 10.32(6:02) 150
  Strength and Conditioning1 1:00:00
  Total3 2:02:15 6.41 10.32 150
  [1-5]2 1:02:15
averages - weight:81.1kg

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Saturday Jan 18 #

4 PM

Run 34:45 [2] 5.32 km (6:32 / km) +100m 5:58 / km

With Emily for a very nice sunset in the Hermitage and up Blackford.

Kept it short as we had some very important cinnamon bread to take out the oven, but a good time was had.
R. foot giving me grief on the ups

Wednesday Jan 15 #

6 PM

Run 27:30 [2] 5.0 km (5:30 / km) +50m 5:14 / km

Solo 5km loop from the flat. I was really suffering - nothing in the legs and super spacey the whole time. Nicht gut, tragically the opposite of Sunday

Monday Jan 13 #

9 AM

Strength and Conditioning 1:00:00 [0]
weight:81.1kg

Gymbo with the boyos

Standard warm-up

Jumps and pull-ups

4x5 Back Squat (20, 40, 60 warm-up, 80, 85, 90, 95kg)
4x5 Deadlift (60 warm-up, 80, 90, 100, 100kg)
3x5+5 Bulgarian Split Squat (24kg Dumbbells)
3x5 Dumbbell Benchpress (24kg Dumbbells)

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