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Training Log Archive: Forest Demon

In the 7 days ending Feb 2:

activity # timemileskm+m
  Strength and Conditioning1 1:00:00
  Run1 44:39 5.05(8:50) 8.13(5:30) 50
  Intervals1 40:18 3.22(12:31) 5.18(7:47) 315
  Total3 2:24:57 8.27 13.31 365
  [1-5]2 1:24:57
averages - weight:81.3kg

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Wednesday Jan 29 #

5 PM

Run 44:39 [2] 8.13 km (5:30 / km) +50m 5:20 / km

Trying out some aqua jogging, not really a fan to be honest

Canal and WoL loop, not a soul to be seen thanks to the weather

Tuesday Jan 28 #

6 PM

Intervals 40:18 [4] 5.18 km (7:47 / km) +315m 5:58 / km

EUOC hill reps up the crags

5x3 minutes [3 minutes]
4x30 seconds [2 minutes]
Legs were pretty fooked after yesterday, and from a day of lethargy today. So slower than last week, not helped by the mud, but working quite hard so hopefully it'll count for something.
Died hard on the final 30s and did the world's slowest cycle home

1- 0.43km (6'58/km)
2- 0.42km (7'08km)
3- 0.41km (7'19/km)
4- 0.42km (7'08km)
5- 0.42km (7'08km)

6- 0.13km (3'51/km)
7- 0.13km (3'51/km)
8- 0.13km (3'51/km)
9- 0.12km (4'10/km)

Monday Jan 27 #

9 AM

Strength and Conditioning 1:00:00 [0]
weight:81.3kg

The full trio out in force

Standard warm-up

Jumps and pull-ups

4x5 Back Squat (40, 60 warm-up, 80, 90, 100, 100kg)
4x5 Deadlift (60 warm-up, 80, 90, 100, 110kg)
3x5+5 Bulgarian Split Squat (24kg Dumbbells)
3x5 Dumbbell Benchpress (24kg Dumbbells)

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