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Training Log Archive: Forest Demon

In the 7 days ending Feb 9:

activity # timemileskm+m
  Run3 1:39:59 12.13(8:15) 19.52(5:07) 155
  Intervals1 43:43 3.45(12:39) 5.56(7:52) 330
  Orienteering Race1 41:56 4.34(9:39) 6.99(6:00) 90
  Warm Up/Down1 20:00 1.86(10:44) 3.0(6:40) 100
  Total5 3:25:38 21.79(9:26) 35.07(5:52) 675

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Saturday Feb 8 #

4 PM

Run 22:52 [3] 4.63 km (4:56 / km) +30m 4:47 / km

With Stephen from the new flat, exciting times

By the time that man was ready the rain had started in earnest, so battled our way out for a bit before turning around and coming home on the canal

Thursday Feb 6 #

7 PM

Orienteering Race 41:56 [3] 6.99 km (6:00 / km) +90m 5:38 / km

FwtN - Craigmillar

Meandering around, breaking in the new shoes.
Right foot hurting a fair amount at points, maybe did a bit much running in a row. Probably would have been sub 40 but I had to answer the call of the wild on the long leg

Wednesday Feb 5 #

6 PM

Run 37:58 [2] 6.6 km (5:45 / km) +85m 5:24 / km

First run with Emily in ages and ages! A canal and Colinton road loop
Was fun :)

Tuesday Feb 4 #

6 PM

Warm Up/Down 20:00 [2] 3.0 km (6:40 / km) +100m 5:43 / km

Gym -> Crags + Drills
Crags -> Bonkville (Population: 1) -> Gym

Intervals 43:43 [4] 5.56 km (7:52 / km) +330m 6:04 / km

EUOC hill reps up the crags

5x3 minutes [3 minutes]
4x30 seconds [2 minutes]

Only did 5 reps instead of the prescribed 6, but no ragrets. Still very slippy in parts, and I forgot my headtorch which didn't help anything, but got it done.
Having missed the gym session yesterday I was curious to see if the legs would feel any better on the hills - no chance.

1- 0.45km (6'40/km)
2- 0.45km (6'40km)
3- 0.44km (6'49/km)
4- 0.43km (6'58km)
5- 0.43km (6'58km)

6- 0.13km (3'51/km)
7- 0.13km (3'51/km)
8- 0.13km (3'51/km)
9- 0.13km (3'51/km)

Monday Feb 3 #

5 PM

Run 39:09 [3] 8.29 km (4:43 / km) +40m 4:37 / km

Having been an abject failure at doing any training these past few days I was failing again by not going to the gym this morning. Without Tam and Calum there, what was the point?

Roused myself from this stupor and got myself out the door for a run. Decided on the canal for 4km, because it'd force me to do the other 4km home. Big boy headwind on the way, so an easy breezy on the way back

Felt better as a result

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