Training Log Archive: Forest DemonIn the 7 days ending Feb 16, 2020:
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Thursday Feb 13, 2020 #
6 PM
Run 25:17 [3] 5.0 km (5:03 / km) +30m 4:55 / km
Short one from the flat, not feeling anything too extravagant so ran for 12.5 minutes along the canal then turned around.
It got me to the aqueduct and down the stairs to the WoL then back home
It got me to the aqueduct and down the stairs to the WoL then back home
Wednesday Feb 12, 2020 #
6 PM
Run 29:04 [2] 4.93 km (5:54 / km) +65m 5:32 / km
With Emily, around Marchmont and Morningside. Starving hungry and not feeling too enthusiastic
Tuesday Feb 11, 2020 #
Note
I was gonna do hill reps, but nah
Monday Feb 10, 2020 #
6 PM
Strength and Conditioning 45:00 [0]
weight:79.5kg
Body balance with Emily and a load of other unreasonably flexible girls, none of whom seemed to be struggling like I was.
I am not very good at balancing.
I am not very good at balancing.