Training Log Archive: Forest DemonIn the 7 days ending Jun 14, 2020:
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Sunday Jun 14, 2020 #
11 AM
Run 19:54 [1] 3.31 km (6:01 / km) +30m 5:45 / km
shoes: Adizero RC 2
To the meadows and back again, and also some drills
Run 19:21 [4] 5.0 km (3:52 / km)
shoes: Adizero RC 2
Had hoped for a bit closer to 19 minutes to be honest, since I'd managed an 18:49 at the beginning of the year.
Never mind though, onwards and upwards, and a benchmark to beat in 4 weeks time.
Meadows was quite busy, including a sighting of the premier EUOC power couple
Never mind though, onwards and upwards, and a benchmark to beat in 4 weeks time.
Meadows was quite busy, including a sighting of the premier EUOC power couple
Saturday Jun 13, 2020 #
Note
(rest day)
Friday Jun 12, 2020 #
Note
(rest day)
Thursday Jun 11, 2020 #
12 PM
Run 24:31 [2] 5.0 km (4:54 / km) +10m 4:51 / km
shoes: Adizero RC 2
Just vibing on the canal, standard stuff
Wednesday Jun 10, 2020 #
10 AM
Run 34:36 [3] 7.18 km (4:49 / km) +60m 4:38 / km
shoes: Adizero RC 2
Tempo on the meadows. 10 minute warm-up, 15 minutes getting faster (3.7km), 10 minute home.
Paced much better than last time, feeling reasonable. Blister on left heel which was giving me a bit of grief but not too bad.
Paced much better than last time, feeling reasonable. Blister on left heel which was giving me a bit of grief but not too bad.
Tuesday Jun 9, 2020 #
11 AM
Run 23:48 [2] 5.01 km (4:45 / km) +10m 4:42 / km
shoes: Adizero RC 2
Canal to aqueduct and back
Monday Jun 8, 2020 #
Note
(rest day)