Run31:13 [3] 6.61 km (4:43 / km) +10m4:41 / km shoes: Adizero RC 2
Well, never did get out for the intervals. Had an extended few days off due to ferociously tight calves causing rather sore feet, but back into it today.
On the canal, good vibes slightly spoiled by some jakeys on Just Eat bikes
Run28:10 [2] 5.29 km (5:19 / km) +50m5:05 / km shoes: Adizero RC 2
Had set out with the intention of doing some intervals, but I was feeling really rather pooped and not vibing it.
Bumped into Tam for an extended chat early on, but despite his best persuasive efforts I just went for a 5km loop. Will do the intervals tomorrow morning instead