Training Log Archive: Forest DemonIn the 7 days ending Jul 5, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 5, 2020 #
4 PM
Run 1:01:03 [2] 11.83 km (5:10 / km) +150m 4:51 / km
shoes: Adizero RC 2
To DVC, then a lap of the Seat with Matt, then back home.
I had wanted to go in the morning, but we had a busy schedule of playing Terraria all day, so by the time we got out it had just started pissing down.
Got quite wet, but it was a good time and nice(?) to see him in person for once.
I had wanted to go in the morning, but we had a busy schedule of playing Terraria all day, so by the time we got out it had just started pissing down.
Got quite wet, but it was a good time and nice(?) to see him in person for once.
Saturday Jul 4, 2020 #
7 PM
Run 30:37 [3] 6.51 km (4:42 / km) +10m 4:40 / km
shoes: Adizero RC 2
Took quite a while to get out the door, but got my act together eventually for some, you guessed it, canal fun.
Supposed to be "fast" whatever that means, which it wasn't for the first 10 minutes but it was by the end
Supposed to be "fast" whatever that means, which it wasn't for the first 10 minutes but it was by the end
Friday Jul 3, 2020 #
9 AM
Run 28:33 [2] 4.79 km (5:58 / km) +50m 5:40 / km
shoes: Adizero RC 2
Pre-breakfast with the birthday girl to Söderberg for coffee and buns. A little damp out, but a very nice time.
Thursday Jul 2, 2020 #
Note
weight:77.1kg (rest day)
Weight is not a typo. Lockdown life is clearly good for me.
Yeet
Yeet
Wednesday Jul 1, 2020 #
6 PM
Run 17:51 [2] 3.0 km (5:57 / km) +60m 5:25 / km
shoes: Mudroc 290s
To and from the meadows, and a little bit of drills.
Run 27:59 [4] 4.96 km (5:39 / km)
shoes: Mudroc 290s
7x400m on the Meadows. A bit slippy on the grass, so the Mudrocs were a good choice.
1'13 - 1'16 for the reps, so the exact same as a month ago, with an extra rep this time. Is that good, is that bad? Who knows, but it's probably a positive
1'13 - 1'16 for the reps, so the exact same as a month ago, with an extra rep this time. Is that good, is that bad? Who knows, but it's probably a positive
Tuesday Jun 30, 2020 #
5 PM
Run 30:48 [2] 5.17 km (5:57 / km) +40m 5:44 / km
shoes: Adizero RC 2
With Emily on the Napier hill -> Canal loop.
A run of existential dread at the return to work tomorrow. This last month of being on furlough has been extremely lit. Nothing lasts forever I suppose :'(
A run of existential dread at the return to work tomorrow. This last month of being on furlough has been extremely lit. Nothing lasts forever I suppose :'(
Monday Jun 29, 2020 #
Note
(rest day)