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Training Log Archive: Forest Demon

In the 7 days ending Aug 16, 2020:

activity # timemileskm+m
  Run1 30:04 3.11(9:41) 5.0(6:01) 10
  Total1 30:04 3.11(9:41) 5.0(6:01) 10

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MoTuWeThFrSaSu

Thursday Aug 13, 2020 #

7 AM

Run 30:04 [2] 5.0 km (6:01 / km) +10m 5:57 / km
shoes: Adizero RC 2

Busy tired boy recently - in Wales for a funeral last weekend, and moving flats this coming one.

Out for an early one with Emily on the canal. Glad to get out, and we even spotted two mink out for a swim.
They were probably mink at least, too small and pointy to be otters

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