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Training Log Archive: Forest Demon

In the 7 days ending Aug 30, 2020:

activity # timemileskm+m
  Run2 1:35:14 9.3(10:14) 14.97(6:22) 245
  Total2 1:35:14 9.3(10:14) 14.97(6:22) 245

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Sunday Aug 30, 2020 #

3 PM

Run 57:19 [2] 9.07 km (6:19 / km) +145m 5:51 / km
shoes: Adizero RC 2

With Emily in the Pentlands, a repeat of our run from last month. A very nice time as always, and good to get up in the hills a bit

Friday Aug 28, 2020 #

6 PM

Run 37:55 [2] 5.9 km (6:26 / km) +100m 5:55 / km
shoes: Adizero RC 2

Somehow never got around to running for most of the week - busy times.

Anyway, got out for a short one with Emily which was nice. Doing a bit of exploring of Hermitage Golf course, which might be an ideal candidate for some intervals

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