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Training Log Archive: Forest Demon

In the 7 days ending Sep 13:

activity # timemileskm+m
  Run3 2:12:27 14.02(9:27) 22.56(5:52) 400
  Strength and Conditioning2 1:30:00
  Total4 3:42:27 14.02 22.56 400
  [1-5]3 2:12:27

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MoTuWeThFrSaSu

Saturday Sep 12 #

4 PM

Run 50:49 [2] 8.22 km (6:11 / km) +150m 5:40 / km
shoes: Adizero RC 2

Lap of braids from the flat with Emily, just squeezed it in before the rain started.

Enjoyable time, if rather domsy. Good feels though

Thursday Sep 10 #

6 PM

Strength and Conditioning 1:00:00 [0]

With Rona, socially distanced of course

Reacquired shoes made this feel much better than Monday.
Definitely can see the potential for massive queues once more students come back. Need to keep the sessions as lean as possible - no more extravagant warm-ups for me

Limber 11

3x8 Back Squat (20, 40, 60 warm-up, 80, 80, 80kg)
3x8 Deadlift (60, 70 warm-up, 80, 90, 90kg)

3x5+5 Bulgarian Split Squat (22kg Dumbbells)
3x6+6 Single arm row (22kg Dumbbells)

Wednesday Sep 9 #

6 PM

Run 27:47 [2] 4.62 km (6:01 / km) +80m 5:32 / km
shoes: Adizero RC 2

Short one with Emily in a sunny Hermitage, lovely stuff.

Monday Sep 7 #

9 AM

Run 19:09 [2] 3.6 km (5:19 / km) +40m 5:02 / km
shoes: Adizero RC 2

From the flat to gym, getting very soggy

Strength and Conditioning 30:00 [0]

Gym is back open, all aboard the hype train

Just a very short session to get back into the swing of things. My shoes were locked away in an inaccessible locker which was a little tragic

x5 Back Squat (20, 40, 50, 60, 70, 80kg)
x5 Deadlift (60, 70, 80, 90kg)

Felt like it's been a long time since I picked up a bar!

Run 34:42 [2] 6.12 km (5:40 / km) +130m 5:08 / km
shoes: Adizero RC 2

From the gym to Circus Lane to drop off old flat keys, then back to home.
The insta DOMS made this a bit of a crawl

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