Training Log Archive: Forest DemonIn the 7 days ending Oct 4, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Strength and Conditioning 45:00 [0]
Run 26:24 [2] 4.0 km (6:36 / km) +40m 6:17 / km
shoes: Mudroc 290s
Run 32:39 [4] 7.35 km (4:27 / km) +85m 4:12 / km
shoes: Mudroc 290s
Run 42:04 [2] 7.13 km (5:54 / km) +140m 5:22 / km
shoes: Adizero RC 2
Run 3:09:25 [2] 21.81 km (8:41 / km) +1300m 6:41 / km
shoes: Mudroc 290s