In the 7 days ending Nov 22, 2020:
Run 1:27:33 [2] 18.14 km (4:50 / km) +195m 4:35 / km shoes: Waverider 24s
Run 55:32 [3] 12.82 km (4:20 / km) +40m 4:16 / km shoes: Waverider 24s
Note
Run 8:19 [2] 1.6 km (5:12 / km) +20m 4:54 / km shoes: Waverider 24s
Orienteering 29:32 [3] 6.8 km (4:21 / km) +50m 4:11 / km shoes: Waverider 24s
Note (rest day)
Run 52:07 [2] 8.68 km (6:00 / km) +90m 5:42 / km shoes: Waverider 24s
Strength and Conditioning 1:00:00 [0]
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