Strength and Conditioning 45:00 [0]
Feels like a while since I've been to the gym, which I guess is because it has.
Getting one last lift in before we go into Tier 4 for the next year ;_;
Limber 11
3x5 Back squat (20, 40, 60 warm-up, 80, 85, 90kg)
3x5 Deadlift (60 warm-up, 80, 90, 100kg)