Training Log Archive: Forest DemonIn the 7 days ending Jan 31:
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Sunday Jan 31 #
10 AM
Run 1:39:26 [2] 19.38 km (5:08 / km) +240m 4:50 / km
shoes: Waverider 24s
The now classic Sunday run, a tour of the city with Matt.
Very nice morning, nice enough route and an all round enjoyable time
Very nice morning, nice enough route and an all round enjoyable time
Saturday Jan 30 #
4 PM
Run 50:12 [3] 11.03 km (4:33 / km) +40m 4:28 / km
shoes: Waverider 24s
Jog to the canal, 7km tempo (27:01), home via the hospital.
A nice sunset run, until a spontaneous hail shower got me completely drenched
A nice sunset run, until a spontaneous hail shower got me completely drenched
Friday Jan 29 #
Note
(rest day)
Thursday Jan 28 #
6 PM
Run 1:00:03 [2] 11.93 km (5:02 / km) +130m 4:46 / km
shoes: Waverider 24s
Easy on an Oxgangs loop, quite hungry and tired, but it got easier once the hills were in the right direction
Bumped into Rona and Phil after a mere 24 seconds of running, maybe a new record
Bumped into Rona and Phil after a mere 24 seconds of running, maybe a new record
Wednesday Jan 27 #
6 PM
Run 24:29 [2] 4.02 km (6:05 / km) +40m 5:48 / km
shoes: X-Talon 230s
To/from. Rather dark, time for new headtorch batteries again. Probably should invest in something rechargeable tbh
Run intervals 38:23 [4] 8.09 km (4:45 / km) +120m 4:25 / km
shoes: X-Talon 230s
4x7 minutes [1.5 minutes]
Getting slightly further each time, from 1.7 -> 1.75. A bit less snow this week, a bit more mud, so still quite rough going.
Getting slightly further each time, from 1.7 -> 1.75. A bit less snow this week, a bit more mud, so still quite rough going.
Tuesday Jan 26 #
3 PM
Run 58:42 [2] 9.2 km (6:23 / km) +150m 5:54 / km
shoes: X-Talon 230s
With Emily for a nice lap of Braids.
Quite icy and rather dreich towards the end, but it was good
Quite icy and rather dreich towards the end, but it was good
Monday Jan 25 #
Note
(rest day)