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Training Log Archive: Forest Demon

In the 7 days ending Jan 31:

activity # timemileskm+m
  Run5 5:31:15 39.55(8:23) 63.65(5:12) 720
  Total5 5:31:15 39.55(8:23) 63.65(5:12) 720

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Sunday Jan 31 #

10 AM

Run 1:39:26 [2] 19.38 km (5:08 / km) +240m 4:50 / km
shoes: Waverider 24s

The now classic Sunday run, a tour of the city with Matt.
Very nice morning, nice enough route and an all round enjoyable time

Saturday Jan 30 #

4 PM

Run 50:12 [3] 11.03 km (4:33 / km) +40m 4:28 / km
shoes: Waverider 24s

Jog to the canal, 7km tempo (27:01), home via the hospital.

A nice sunset run, until a spontaneous hail shower got me completely drenched

Friday Jan 29 #

Note
(rest day)

Thursday Jan 28 #

6 PM

Run 1:00:03 [2] 11.93 km (5:02 / km) +130m 4:46 / km
shoes: Waverider 24s

Easy on an Oxgangs loop, quite hungry and tired, but it got easier once the hills were in the right direction

Bumped into Rona and Phil after a mere 24 seconds of running, maybe a new record

Wednesday Jan 27 #

6 PM

Run 24:29 [2] 4.02 km (6:05 / km) +40m 5:48 / km
shoes: X-Talon 230s

To/from. Rather dark, time for new headtorch batteries again. Probably should invest in something rechargeable tbh

Run intervals 38:23 [4] 8.09 km (4:45 / km) +120m 4:25 / km
shoes: X-Talon 230s

4x7 minutes [1.5 minutes]

Getting slightly further each time, from 1.7 -> 1.75. A bit less snow this week, a bit more mud, so still quite rough going.

Tuesday Jan 26 #

3 PM

Run 58:42 [2] 9.2 km (6:23 / km) +150m 5:54 / km
shoes: X-Talon 230s

With Emily for a nice lap of Braids.

Quite icy and rather dreich towards the end, but it was good

Monday Jan 25 #

Note
(rest day)

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