Training Log Archive: Forest DemonIn the 7 days ending Feb 7, 2021:
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Sunday Feb 7, 2021 #
10 AM
Run 1:40:54 [2] 20.33 km (4:58 / km) +180m 4:45 / km
shoes: Waverider 24s
With young Matthew on a trip to the beach via Innocent, and back along Queen's Drive
Perfect weather for a seaside run - absolutely baltic and snowing
Perfect weather for a seaside run - absolutely baltic and snowing
Saturday Feb 6, 2021 #
12 PM
Run 59:56 [2] 10.88 km (5:31 / km) +200m 5:03 / km
shoes: Mudclaw 265s
Bit of Mortonhall action
Long time since I've been there, and even longer since in the daylight. Following my nose but it lead me astray, so I didn't quite do what I had in mind.
Feeling reasonable though, and good to get out and about
Long time since I've been there, and even longer since in the daylight. Following my nose but it lead me astray, so I didn't quite do what I had in mind.
Feeling reasonable though, and good to get out and about
Friday Feb 5, 2021 #
Note
(rest day)
Thursday Feb 4, 2021 #
6 PM
Run 1:14:02 [2] 13.16 km (5:38 / km) +150m 5:19 / km
shoes: Waverider 24s
Ooze around an oxgangs loop. First few km with Emily, then I turned off up the hill and immediately died.
Wednesday Feb 3, 2021 #
5 PM
Run 23:07 [2] 4.02 km (5:45 / km) +40m 5:29 / km
shoes: X-Talon 230
To/from
Getting rather chilly in the rain on the way back
Getting rather chilly in the rain on the way back
Run intervals 37:16 [4] 7.95 km (4:41 / km) +115m 4:22 / km
shoes: X-Talon 230
3x9 minutes [2 minutes]
Possibly the most bog like it's ever been, which is unsurprising. So a bit of a slip and slide, but shifting okay.
Can't wait for a few months when I get to do intervals in the daylight
Possibly the most bog like it's ever been, which is unsurprising. So a bit of a slip and slide, but shifting okay.
Can't wait for a few months when I get to do intervals in the daylight
Tuesday Feb 2, 2021 #
6 PM
Run 58:17 [2] 9.78 km (5:58 / km) +120m 5:37 / km
shoes: Waverider 24s
Easy with Emily
Had to go the house to pick up some drill bits, so we went the long way there, and the short way home.
Pretty damp for the first 40 mins, but it came out relatively nice in the end
Had to go the house to pick up some drill bits, so we went the long way there, and the short way home.
Pretty damp for the first 40 mins, but it came out relatively nice in the end
Monday Feb 1, 2021 #
Note
(rest day)