Training Log Archive: Forest DemonIn the 7 days ending Feb 14, 2021:
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Sunday Feb 14, 2021 #
10 AM
Run 1:36:53 [2] 16.13 km (6:00 / km) +420m 5:19 / km
shoes: Mudclaw 265s
Sunday funday with Matt
Did a few errands, picked up a jigsaw from Alex then some swanky new AROS tops from Madara.
Then, looking resplendent, we headed up the Seat.
Matt demonstrated some incredible tekkers on the ice, falling onto his arse and leaving a blood stain in his wake. Shortly afterwards he managed to fall down a flight of stairs, so it was really not his finest hour
Did a few errands, picked up a jigsaw from Alex then some swanky new AROS tops from Madara.
Then, looking resplendent, we headed up the Seat.
Matt demonstrated some incredible tekkers on the ice, falling onto his arse and leaving a blood stain in his wake. Shortly afterwards he managed to fall down a flight of stairs, so it was really not his finest hour
Saturday Feb 13, 2021 #
10 AM
Run 59:23 [2] 10.37 km (5:44 / km) +110m 5:26 / km
shoes: Mudclaw 265s
A new bakery has opened on Mum and Dad's street, and I couldn't really turn down the offer of a fresh sourdough.
Pretty slow going in the snow, leggies feeling a bit heavy. No worries though, got a big old loaf to refuel
Pretty slow going in the snow, leggies feeling a bit heavy. No worries though, got a big old loaf to refuel
Friday Feb 12, 2021 #
Note
(rest day)
Thursday Feb 11, 2021 #
6 PM
Run 1:05:03 [2] 10.42 km (6:15 / km) +180m 5:45 / km
shoes: Mudclaw 265s
Easy with Stephen for some more snowy Braids and Hermitage. Chill pace, and legs feeling good
Very nice, and nice to catch up with the soon to be homeowner - worryingly adult of him.
Very nice, and nice to catch up with the soon to be homeowner - worryingly adult of him.
Wednesday Feb 10, 2021 #
3 PM
Run 24:19 [2] 4.02 km (6:03 / km) +40m 5:46 / km
shoes: X-Talon 230
To/From in a winter wonderland hermitage
Run intervals 41:28 [4] 8.51 km (4:52 / km) +120m 4:33 / km
shoes: X-Talon 230
6x5 minutes [1 minute]
5x 50m sprints at the end
Home early from work due to the snow, yaldi!
So got to do some snowy daylight intervals, very enjoyable. A bit slow again, but working hard enough
5x 50m sprints at the end
Home early from work due to the snow, yaldi!
So got to do some snowy daylight intervals, very enjoyable. A bit slow again, but working hard enough
Tuesday Feb 9, 2021 #
6 PM
Run 52:28 [2] 8.15 km (6:26 / km) +150m 5:54 / km
shoes: Mudclaw 265s
With Emily on a magical snowy run round Braids.
Bit of a blizzard only added to the fun
Bit of a blizzard only added to the fun
Monday Feb 8, 2021 #
Note
(rest day)