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Training Log Archive: Forest Demon

In the 7 days ending Feb 14:

activity # timemileskm+m
  Run5 5:39:34 35.79(9:29) 57.6(5:54) 1020
  Total5 5:39:34 35.79(9:29) 57.6(5:54) 1020

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MoTuWeThFrSaSu

Sunday Feb 14 #

10 AM

Run 1:36:53 [2] 16.13 km (6:00 / km) +420m 5:19 / km
shoes: Mudclaw 265s

Sunday funday with Matt

Did a few errands, picked up a jigsaw from Alex then some swanky new AROS tops from Madara.

Then, looking resplendent, we headed up the Seat.

Matt demonstrated some incredible tekkers on the ice, falling onto his arse and leaving a blood stain in his wake. Shortly afterwards he managed to fall down a flight of stairs, so it was really not his finest hour

Saturday Feb 13 #

10 AM

Run 59:23 [2] 10.37 km (5:44 / km) +110m 5:26 / km
shoes: Mudclaw 265s

A new bakery has opened on Mum and Dad's street, and I couldn't really turn down the offer of a fresh sourdough.

Pretty slow going in the snow, leggies feeling a bit heavy. No worries though, got a big old loaf to refuel

Friday Feb 12 #

Note
(rest day)

Thursday Feb 11 #

6 PM

Run 1:05:03 [2] 10.42 km (6:15 / km) +180m 5:45 / km
shoes: Mudclaw 265s

Easy with Stephen for some more snowy Braids and Hermitage. Chill pace, and legs feeling good

Very nice, and nice to catch up with the soon to be homeowner - worryingly adult of him.

Wednesday Feb 10 #

3 PM

Run 24:19 [2] 4.02 km (6:03 / km) +40m 5:46 / km
shoes: X-Talon 230s

To/From in a winter wonderland hermitage

Run intervals 41:28 [4] 8.51 km (4:52 / km) +120m 4:33 / km
shoes: X-Talon 230s

6x5 minutes [1 minute]
5x 50m sprints at the end

Home early from work due to the snow, yaldi!

So got to do some snowy daylight intervals, very enjoyable. A bit slow again, but working hard enough

Tuesday Feb 9 #

6 PM

Run 52:28 [2] 8.15 km (6:26 / km) +150m 5:54 / km
shoes: Mudclaw 265s

With Emily on a magical snowy run round Braids.

Bit of a blizzard only added to the fun

Monday Feb 8 #

Note
(rest day)

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