Training Log Archive: Forest DemonIn the 7 days ending Feb 28, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:47:48 [2] 20.75 km (5:12 / km) +180m 4:59 / km
shoes: Waverider 24s
Run 1:24:41 [3] 16.4 km (5:10 / km) +250m 4:48 / km
shoes: X-Talon 230
Run intervals 44:55 [4] 10.04 km (4:28 / km) +155m 4:09 / km
shoes: Mudclaw 265s