Training Log Archive: Forest DemonIn the 7 days ending Mar 7, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 7, 2021 #
10 AM
Run 1:59:44 [2] 21.73 km (5:31 / km) +290m 5:10 / km
shoes: Waverider 24s
Funday with Matt.
Decided we ought to at least climb the Seat once in aid of the EUOC fundraiser, so after a brief jaunt up we then headed for some canal and WoL action.
Good stuff and good feels. Biggest couple weeks for a long time, but all very manageable, nice.
Decided we ought to at least climb the Seat once in aid of the EUOC fundraiser, so after a brief jaunt up we then headed for some canal and WoL action.
Good stuff and good feels. Biggest couple weeks for a long time, but all very manageable, nice.
Saturday Mar 6, 2021 #
11 AM
Run 1:28:18 [2] 15.67 km (5:38 / km) +310m 5:08 / km
shoes: Mudclaw 265s
Easy round BBM in the sun, with an exploration of a new to me path in Mortonhall
Very nice stuff, feeling very comfortable
Very nice stuff, feeling very comfortable
Friday Mar 5, 2021 #
6 PM
Cycling 30:00 [1]
Easy on the rollers.
Now I just need to work out how to get out the saddle to give the tush a break
Now I just need to work out how to get out the saddle to give the tush a break
Thursday Mar 4, 2021 #
6 PM
Run 1:44:43 [2] 16.08 km (6:31 / km) +330m 5:54 / km
shoes: Mudclaw 265s
A bit of BBM with Stephen and Tom, only Stephen got injured on the jog over so just Tom in the end.
Tom's not run much (this was his longest run ever), so the pace was chill.
A bit longer timewise than planned, so was a hungry boy for the last few km
Tom's not run much (this was his longest run ever), so the pace was chill.
A bit longer timewise than planned, so was a hungry boy for the last few km
Wednesday Mar 3, 2021 #
5 PM
Run 26:37 [2] 4.02 km (6:37 / km) +40m 6:18 / km
shoes: Mudclaw 265s
To/From
Run intervals 39:11 [4] 9.07 km (4:19 / km) +140m 4:01 / km
shoes: Mudclaw 265s
3x10 minutes [2 minutes]
5x 50m sprints at the end
Feeling reasonable, and not too muddy this week. Excellent
5x 50m sprints at the end
Feeling reasonable, and not too muddy this week. Excellent
Tuesday Mar 2, 2021 #
6 PM
Run 1:01:37 [2] 10.3 km (5:59 / km) +100m 5:42 / km
shoes: Waverider 24s
With Emily on the classic Braid Drive loop, via KB on the way home for her to do some chemistry.
Mysteriously mad science vibes in the Centre for Science at Extreme Conditions, and something to do with The SQUID.
Possible she has been a Bond villain this whole time
Mysteriously mad science vibes in the Centre for Science at Extreme Conditions, and something to do with The SQUID.
Possible she has been a Bond villain this whole time
Monday Mar 1, 2021 #
Note
(rest day)