Training Log Archive: Forest DemonIn the 7 days ending Mar 14, 2021:
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Sunday Mar 14, 2021 #
10 AM
Run 1:32:38 [2] 17.75 km (5:13 / km) +190m 4:57 / km
shoes: Waverider 24s
South loop with Matt, mediocre feels to start but legs woke up in the end
A bird shit on me, which was most traumatic. People say it's supposed to be good luck, but feels like Matt was the luckier one
A bird shit on me, which was most traumatic. People say it's supposed to be good luck, but feels like Matt was the luckier one
Saturday Mar 13, 2021 #
3 PM
Run 1:14:05 [3] 17.1 km (4:20 / km) +20m 4:18 / km
shoes: Waverider 24s
13km tempo thing on the canal.
Grim headwind on the way out and killed myself trying to hold the pace - silly boy. Should have accepted it'd be slower and saved more matches for the return journey.
Stopped for a breather for a minute at the far point, and unsurprisingly it got much easier with the wind behind me.
Not especially happy with it as far as sessions go, but shouldn't really complain
Grim headwind on the way out and killed myself trying to hold the pace - silly boy. Should have accepted it'd be slower and saved more matches for the return journey.
Stopped for a breather for a minute at the far point, and unsurprisingly it got much easier with the wind behind me.
Not especially happy with it as far as sessions go, but shouldn't really complain
Friday Mar 12, 2021 #
6 PM
Cycling 30:12 [1]
Easy on the rollers.
Still glued to that saddle
Still glued to that saddle
Thursday Mar 11, 2021 #
6 PM
Run 25:34 [2] 4.02 km (6:22 / km) +40m 6:04 / km
shoes: X-Talon 230
To/From
Run intervals 44:09 [4] 9.54 km (4:38 / km) +170m 4:15 / km
shoes: X-Talon 230
4x6 minutes [1 minute]
2x4 minutes [1 minute]
5x 50m sprints at the end
Remembered to bring my headtorch this time, so a great success.
Last week's lack of mud proved to be a one off, and the headwind on the uphill turned it into a bit of a grind overall.
Still, altogether reasonable, and next week should be the last time doing intervals in the dark till October <3
2x4 minutes [1 minute]
5x 50m sprints at the end
Remembered to bring my headtorch this time, so a great success.
Last week's lack of mud proved to be a one off, and the headwind on the uphill turned it into a bit of a grind overall.
Still, altogether reasonable, and next week should be the last time doing intervals in the dark till October <3
Wednesday Mar 10, 2021 #
6 PM
Run 43:44 [2] 8.01 km (5:28 / km) +100m 5:08 / km
shoes: Mudclaw 265s
Rather foolishly I managed to forget my headtorch, so I figured midrun I'd swap days around
Just as well really, because I was not dressed appropriately for the downpour that followed shortly afterwards, so was glad to get home sooner
Just as well really, because I was not dressed appropriately for the downpour that followed shortly afterwards, so was glad to get home sooner
Tuesday Mar 9, 2021 #
10 AM
Run 44:37 [2] 7.34 km (6:05 / km) +130m 5:35 / km
shoes: Waverider 24s
Day off work again, so a nice sunny Hermitage was the order of the day.
Test driving new watch which has a wrist HR monitor, so was a bit distracted during this. 219 max HR while jogging along tells me either it's shit, or I'm not as fit as I thought
Test driving new watch which has a wrist HR monitor, so was a bit distracted during this. 219 max HR while jogging along tells me either it's shit, or I'm not as fit as I thought
C • Hr 3
Monday Mar 8, 2021 #
Note
(rest day)