Training Log Archive: Forest DemonIn the 7 days ending Mar 21, 2021:
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Sunday Mar 21, 2021 #
10 AM
Run 1:37:04 [2] 19.95 km (4:52 / km) +150m 4:41 / km
shoes: Waverider 24s
Sunday funday with Matt, and Alex as a bonus for the first hour, very nice.
Deliberately chose a shit route which approached swastika territory by mistake, deary me
Deliberately chose a shit route which approached swastika territory by mistake, deary me
Saturday Mar 20, 2021 #
9 AM
Run 1:47:40 [2] 16.79 km (6:25 / km) +200m 6:03 / km
shoes: Waverider 24s
Some Pentlands with Emily from Harlaw, very nice way to spend a morning.
Flats were an ambitious choice, but pretty much got away with it, and the sun even came out after a chilly first few km to make this most enjoyable
Flats were an ambitious choice, but pretty much got away with it, and the sun even came out after a chilly first few km to make this most enjoyable
Friday Mar 19, 2021 #
6 PM
Cycling 30:08 [1]
More rolling.
Even got out of the saddle twice, and only fell off once
Even got out of the saddle twice, and only fell off once
Thursday Mar 18, 2021 #
6 PM
Run 1:11:28 [2] 13.57 km (5:16 / km) +160m 4:58 / km
shoes: Waverider 24s
Easy on a south loop with a lovely sunset
Home quite late from work, so took a while to get into it. Standard Thursday feeling tbh
Home quite late from work, so took a while to get into it. Standard Thursday feeling tbh
Wednesday Mar 17, 2021 #
6 PM
Run 27:21 [2] 4.02 km (6:48 / km) +40m 6:29 / km
shoes: Mudclaw 265s
To/From
Run intervals 42:25 [4] 9.28 km (4:34 / km) +170m 4:11 / km
shoes: Mudclaw 265s
3x7 minutes [1.5 minutes]
2x5 minutes [1 minute]
5x 50m sprints at the end
Mud has dried up nicely, so moving okay. Had to stop for an emergency poop at one stage, but felt a lot better afterwards
2x5 minutes [1 minute]
5x 50m sprints at the end
Mud has dried up nicely, so moving okay. Had to stop for an emergency poop at one stage, but felt a lot better afterwards
Tuesday Mar 16, 2021 #
6 PM
Run 51:19 [2] 8.64 km (5:56 / km) +85m 5:40 / km
shoes: Waverider 24s
Easy with Emily on a Braid Drive loop.
A very nice evening indeed, spring seems to have sprung
A very nice evening indeed, spring seems to have sprung
Monday Mar 15, 2021 #
Note
(rest day)