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Training Log Archive: Forest Demon

In the 7 days ending Mar 28:

activity # timemileskm+m
  Run5 6:25:16 44.06(8:45) 70.91(5:26) 800
  Total5 6:25:16 44.06(8:45) 70.91(5:26) 800

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Sunday Mar 28 #

10 AM

Run 1:53:50 [2] 22.07 km (5:09 / km) +150m 4:59 / km
shoes: Waverider 24s

With Matt, beach trip and back via Princes Street.
Good stuff, very windy though.

More mediocre feels to start, but got into it eventually. Looking forward to an easier week next week though

Saturday Mar 27 #

11 AM

Run 44:53 [3] 9.37 km (4:47 / km) +30m 4:43 / km
shoes: Waverider 24s

Jog to the canal, 5km tempo (19:22), jog home.

Mediocre feels, not much speed in the legs.
Missing the gym tbh, think it helps me a lot for the faster stuff

Friday Mar 26 #

Note
(rest day)

Bike getting serviced, and no chance am I running

Thursday Mar 25 #

6 PM

Run 1:39:30 [2] 16.54 km (6:01 / km) +270m 5:34 / km
shoes: Mudclaw 265s

First 10km with Emily on a tour of Mortonhall, then we parted ways after Braids.

Had planned for the 2nd B, but tragically ran out of daylight, so I ended up on the road round KB and back through the hospital. Calves not happy with this turn of events, wrong shoes on

Wednesday Mar 24 #

6 PM

Run 26:11 [2] 4.02 km (6:31 / km) +40m 6:12 / km
shoes: Mudclaw 265s

To/From

Run intervals 47:44 [4] 9.56 km (5:00 / km) +190m 4:33 / km
shoes: Mudclaw 265s

3x8 minutes [2 minutes]
2x4 minutes [1 minute]

5x 50m sprints at the end

Mud still nice and dry, but I was feeling pretty dog-tired so not very speedy today.
Speaking of, got immediately accosted by a canine on my first rep, and forgot to un-pause the watch after getting rid of him. Noticed after about 2 minutes, and ended up restarting, so more like a 10 minute first rep.

Tried to compare this session to the same one last December, but I actually bailed on it last time - clearly some kind of theme.

Tuesday Mar 23 #

3 PM

Run 53:08 [2] 9.35 km (5:41 / km) +120m 5:20 / km
shoes: Mudclaw 265s

Day off work again, very nice.

Took a very long time to get out the door, fell down a YouTube rabbit hole which was hard to escape.
Eventually got out for a Braids lap, and was rewarded for my tardiness with some sunshine

Monday Mar 22 #

Note
(rest day)

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