Run intervals 47:44  9.56 km (5:00 / km) +190m 4:33 / km
shoes: Mudclaw 265s
3x8 minutes [2 minutes]
2x4 minutes [1 minute]
5x 50m sprints at the end
Mud still nice and dry, but I was feeling pretty dog-tired so not very speedy today.
Speaking of, got immediately accosted by a canine on my first rep, and forgot to un-pause the watch after getting rid of him. Noticed after about 2 minutes, and ended up restarting, so more like a 10 minute first rep.
Tried to compare this session to the same one last December, but I actually bailed on it last time - clearly some kind of theme.