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Training Log Archive: Forest Demon

In the 7 days ending May 16:

activity # timemileskm+m
  Cycling4 4:49:13
  Run4 3:52:59 26.0(8:58) 41.84(5:34) 560
  Strength and Conditioning1 25:00
  Swimming1 14:38 0.31(47:06) 0.5(29:16)
  Total10 9:21:50 26.31 42.34 560
  [1-5]9 8:56:50

» now

Sunday May 16 #

10 AM

Run 1:37:26 [2] 18.15 km (5:22 / km) +260m 5:01 / km
shoes: Waverider TTs

The full BBM experience, and sampled the North side of the river for once.
A lovely day for it, sun shining and birds singing.

No Matt this morning, he was too much of a hungover mess, so just flying solo

Saturday May 15 #

3 PM

Cycling 2:00:05 [2]

10x1 minute Z5 [2 minutes]

Probably ought to have done this outside, but the forecast had been for rain, and I didn't want to cancel yet another gym booking having cancelled various swims - not sure if it's unlimited cancels and don't want to find out

Friday May 14 #

7 AM

Run 30:35 [1] 5.02 km (6:06 / km) +60m 5:45 / km
shoes: Waverider TTs

Shuffling round the Hermitage, still asleep
6 PM

Run 45:39 [1] 7.97 km (5:44 / km) +120m 5:20 / km
shoes: Waverider TTs

Easy lap of Braids on a sunny evening, lovely

Not swimming for a few days, hopefully give the shoulder a chance to recover a bit. Then will build it up nice and slow, will start doing drills etc.
Just gotta be able to not drown in September, plenty time yet to manage that

Thursday May 13 #

5 PM

Cycling 1:01:30 [3]

More wattbike fun.
Undid all my progress from Saturday and forgot both headphones and a towel, whoops.

Do now have the ability to clip in though, very nice.

4x6 minutes Z3 [3 minutes]

Wednesday May 12 #

5 PM

Swimming 14:38 [1] 0.5 km (29:16 / km)

L shoulder was quite sore, deary me. Hopefully just slept on it funny rather than anything sinister, but maybe did get a bit keen for the swimming too quickly.

Kept it short anyway, just to play it safe
6 PM

Cycling 47:29 [2]
shoes: Eastway R3

On the rollers, nearly cba but got a bit done

Tuesday May 11 #

5 PM

Run intervals 59:19 [4] 10.7 km (5:33 / km) +120m 5:15 / km
shoes: X-Talon 230s

4x2.5 minutes [5 minutes]

Blackford Hill was slightly on fire, so the Hermitage was a bit smoky. Luckily the intervals field was upwind so didn't have to pollute my lungs doing the session

Big rests were nice, and suffered sufficiently on the reps
6 PM

Cycling 1:00:09 [2]
shoes: Eastway R3

Sweat-fest on the rollers. Was intending on doing this in the morning but was too snug in bed

Monday May 10 #

6 PM

Strength and Conditioning 25:00 [0]
(rest day)

Core and prehab in the living room with Emily

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