Training Log Archive: Forest DemonIn the 7 days ending Jul 11, 2021:
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Sunday Jul 11, 2021 #
7 AM
Cycling 3:05:31 [2] 86.39 km (27.9 kph) +800m
shoes: Eastway R3
Early doors with RickyP, dodging the forecast wet weather.
Richard turned off after the Temple loop, and I carried on for the Borthwick/Crichton/Edgehead climbs, lovely jubbly.
Mainly dry except for a few mega puddles, and one rather muddy section by a farmyard. Hoping it was mud anyway...
Richard turned off after the Temple loop, and I carried on for the Borthwick/Crichton/Edgehead climbs, lovely jubbly.
Mainly dry except for a few mega puddles, and one rather muddy section by a farmyard. Hoping it was mud anyway...
Saturday Jul 10, 2021 #
5 PM
Run 1:31:03 [2] 17.33 km (5:15 / km) +330m 4:48 / km
shoes: Waverider TT
Evening BBM, tired legs and brain after a day wandering around the zoo
Friday Jul 9, 2021 #
5 PM
Swimming 44:15 [1] 1.8 km (24:35 / km)
The excitement continues as I swim ever so slightly further each time.
Next stop, race distance
Next stop, race distance
Thursday Jul 8, 2021 #
5 PM
Cycling 1:00:10 [3]
Sweaty Wattbike
24 mins Z3
24 mins Z3
Wednesday Jul 7, 2021 #
6 PM
Swimming 21:22 [1] 1.0 km (21:22 / km)
Gladhouse with Emily and also Ricky P but he went off on a much longer swim, so just the two of us together
Just an easy lap of the island, felt very comfortable in the water and a lot less knackering than last time we went for an open water swim.
Sighting and swimming in a straight line need a lot of work, but feeling positive after that!
Just an easy lap of the island, felt very comfortable in the water and a lot less knackering than last time we went for an open water swim.
Sighting and swimming in a straight line need a lot of work, but feeling positive after that!
8 PM
Cycling 30:05 [2]
shoes: Eastway R3
30 minute roll once home.
Didn't really fancy it, but Emily was a hero and made dinner so there was no excuse not to
Didn't really fancy it, but Emily was a hero and made dinner so there was no excuse not to
Tuesday Jul 6, 2021 #
6 PM
Run intervals 1:09:58 [3] 13.16 km (5:19 / km) +125m 5:05 / km
shoes: Mudclaw 265s
Started off pouring rain but soon came a bit nicer and as a result I was way overdressed
6x2.5 minutes [5 minutes]
6x2.5 minutes [5 minutes]
Monday Jul 5, 2021 #
1 PM
Swimming 42:01 [1] 1.7 km (24:43 / km)
Was probably drier in the pool than it was outside