Training Log Archive: Forest DemonIn the 7 days ending Nov 14, 2021:
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Saturday Nov 13, 2021 #
2 PM
Run 37:59 [4] 9.3 km (4:05 / km) +200m 3:41 / km
shoes: X-Talon 230
Braids XC
I think my PB might have been 38:46 way back in 2015, but I'm not 100% sure on this.
Anyway, decided before I started that I would be happy enough with 38:XX, so getting a 37 something (just) is a fairly big win!
Very little to report, fell on the first time down the descent - forced into the mud to get round a slowpoke and promptly slid on my arse, but successfully completed the overtake.
Started suffering a bit on the 2nd lap but only 20 seconds slower so not bad
Felt like I was missing top gear but that makes sense given the lack of speedwork recently.
Happy enough with that!
I think my PB might have been 38:46 way back in 2015, but I'm not 100% sure on this.
Anyway, decided before I started that I would be happy enough with 38:XX, so getting a 37 something (just) is a fairly big win!
Very little to report, fell on the first time down the descent - forced into the mud to get round a slowpoke and promptly slid on my arse, but successfully completed the overtake.
Started suffering a bit on the 2nd lap but only 20 seconds slower so not bad
Felt like I was missing top gear but that makes sense given the lack of speedwork recently.
Happy enough with that!
Friday Nov 12, 2021 #
5 PM
Swimming 22:00 [1] 1.0 km (22:00 / km)
Forgot my watch, silly boy
Swimming into the ropes a lot today, maybe it threw me off balance
Swimming into the ropes a lot today, maybe it threw me off balance
Thursday Nov 11, 2021 #
7 AM
Run 50:32 [2] 8.27 km (6:07 / km) +130m 5:40 / km
shoes: Waverider TT
Another Thursday, another early morning Braids with Emily.
Hopefully won't make a habit of this (despite it being very nice) - I am not a morning person
Hopefully won't make a habit of this (despite it being very nice) - I am not a morning person
Wednesday Nov 10, 2021 #
5 PM
Run 1:03:14 [2] 10.3 km (6:08 / km) +120m 5:48 / km
shoes: Waverider TT
Another Mortonhall Wednesday with Emily, was good.
Need new shoes, the TTs have less grip than the waveriders at this stage
Need new shoes, the TTs have less grip than the waveriders at this stage
Tuesday Nov 9, 2021 #
5 PM
Run 28:47 [2] 5.02 km (5:44 / km) +65m 5:23 / km
shoes: Waverider TT
Wasn't vibing much, so just did a mini hermitage loop to make sure I got out the door.