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Training Log Archive: Forest Demon

In the 7 days ending Nov 21:

activity # timemileskm+m
  Run4 2:28:14 17.13(8:39) 27.57(5:23) 270
  Total4 2:28:14 17.13(8:39) 27.57(5:23) 270

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Saturday Nov 20 #

9 AM

Run 19:21 [3] 5.05 km (3:50 / km)
shoes: Waverider TT

Northallerton Parkrun

In the club till 3am, mistakes were made. Woke up at quarter to 9, staggered out of bed and managed to make it there by 8:58 - no worries.

Course was nothing too exciting, just 4 laps of the same playing fields, but seemed to work quite well as a hangover cure

Wednesday Nov 17 #

5 PM

Run 1:12:43 [2] 12.44 km (5:51 / km) +130m 5:33 / km
shoes: Waverider 25

With Emily on a nice SLap and back

Tuesday Nov 16 #

5 PM

Run 28:25 [2] 5.01 km (5:40 / km) +70m 5:18 / km
shoes: Waverider TT

Same loop again, brain like mush

Monday Nov 15 #

6 PM

Run 27:45 [2] 5.07 km (5:28 / km) +70m 5:07 / km
shoes: Waverider TT

Easy on a Hermitage loop.

Feet feeling a bit battered, I guess from slapping them about at Braids in ancient xtalons

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