Run 19:21  5.05 km (3:50 / km)
shoes: Waverider TT
In the club till 3am, mistakes were made. Woke up at quarter to 9, staggered out of bed and managed to make it there by 8:58 - no worries.
Course was nothing too exciting, just 4 laps of the same playing fields, but seemed to work quite well as a hangover cure