Training Log Archive: Forest DemonIn the 7 days ending Nov 21, 2021:
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Saturday Nov 20, 2021 #
9 AM
Run 19:21 [3] 5.05 km (3:50 / km)
shoes: Waverider TT
Northallerton Parkrun
In the club till 3am, mistakes were made. Woke up at quarter to 9, staggered out of bed and managed to make it there by 8:58 - no worries.
Course was nothing too exciting, just 4 laps of the same playing fields, but seemed to work quite well as a hangover cure
In the club till 3am, mistakes were made. Woke up at quarter to 9, staggered out of bed and managed to make it there by 8:58 - no worries.
Course was nothing too exciting, just 4 laps of the same playing fields, but seemed to work quite well as a hangover cure
Wednesday Nov 17, 2021 #
5 PM
Run 1:12:43 [2] 12.44 km (5:51 / km) +130m 5:33 / km
shoes: Waverider 25
With Emily on a nice SLap and back
Tuesday Nov 16, 2021 #
5 PM
Run 28:25 [2] 5.01 km (5:40 / km) +70m 5:18 / km
shoes: Waverider TT
Same loop again, brain like mush
Monday Nov 15, 2021 #
6 PM
Run 27:45 [2] 5.07 km (5:28 / km) +70m 5:07 / km
shoes: Waverider TT
Easy on a Hermitage loop.
Feet feeling a bit battered, I guess from slapping them about at Braids in ancient xtalons
Feet feeling a bit battered, I guess from slapping them about at Braids in ancient xtalons