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Training Log Archive: Forest Demon

In the 7 days ending Nov 28:

activity # timemileskm+m
  Run5 4:49:14 33.24(8:42) 53.5(5:24) 720
  Total5 4:49:14 33.24(8:42) 53.5(5:24) 720

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MoTuWeThFrSaSu

Sunday Nov 28 #

10 AM

Run 1:44:45 [2] 21.19 km (4:57 / km) +150m 4:46 / km
shoes: Waverider TT

Beach with Matt.
A very nice sunny morning again, muchos enjoyment + good chats

Should have worn flats, but we hadn't decided on a route so played it safe in case he wanted to go up the seat - should have known he wouldn't be keen

Saturday Nov 27 #

11 AM

Run 44:00 [2] 8.01 km (5:30 / km) +150m 5:01 / km
shoes: Waverider TT

Maybe ought to have done something more inspired than another lap of Braids, but I have been enjoying the laps this week.

Not too much damage done - a few trees down here and there, but someone had already been out with a chainsaw by the time I got there so no worries

Friday Nov 26 #

11 AM

Run 44:17 [2] 7.98 km (5:33 / km) +150m 5:04 / km
shoes: Waverider TT

Mid-morning Braids.
Got out after a zoom, figured it'd be nice to get the run done in the sunlight before Storm Arwen

Wednesday Nov 24 #

6 PM

Run 50:00 [2] 8.21 km (6:05 / km) +120m 5:41 / km
shoes: Waverider TT

Braids again, this time with Emily.

Rather chilly this evening, seems like winter is fast approaching

Tuesday Nov 23 #

5 PM

Run 46:12 [2] 8.11 km (5:42 / km) +150m 5:13 / km
shoes: Waverider TT

Lap of Braids after I'd gotten home, brain was mush.

Not a great few days for training, too much pub and not enough sleep!

Started a course last week so training will continue to be a bit aimless for a while, but not too bothered about that - just going to keep it ticking over, then can worry about setting goals once I've less going on.

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