Training Log Archive: Forest DemonIn the 7 days ending Dec 5, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 12:15 [4] 3.1 km (3:57 / km) +10m 3:53 / km
shoes: Waverider TT
Run 27:34 [4] 5.17 km (5:20 / km) +40m 5:08 / km
shoes: X-Talon 230
Run 18:40 [3] 4.96 km (3:46 / km) +5m 3:45 / km
shoes: Waverider 25
Run 56:28 [2] 10.05 km (5:37 / km) +200m 5:07 / km
shoes: Waverider TT