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Training Log Archive: Forest Demon

In the 7 days ending Dec 12, 2021:

activity # timemileskm+m
  Run2 3:51:50 23.65(9:48) 38.06(6:05) 895
  Total2 3:51:50 23.65(9:48) 38.06(6:05) 895

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Saturday Dec 11, 2021 #

12 PM

Run 3:05:27 [2] 30.3 km (6:07 / km) +765m 5:26 / km
shoes: Waverider TT

7 Hills, 7 Pints.

A grand day out with a great group of boys.
Highlights were £1.10 pints in The White Lady, lowlights were two tinnies whilst sat on top of Braids, and the subsequent sloshing stomach to Blackford

Wednesday Dec 8, 2021 #

6 PM

Run 46:23 [2] 7.76 km (5:59 / km) +130m 5:31 / km
shoes: Waverider TT

Had wanted to go swimming yesterday, but we got sent home early due to the forecast storm, and there was no way I was going out again at 5.
A bit lazy, but c'est la vie.

Calves tight from the weekend, but an easy lap of Braids was as nice as always

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