Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Demon

In the 7 days ending Dec 19, 2021:

activity # timemileskm+m
  Run3 5:08:47 27.25(11:20) 43.86(7:02) 2080
  Total3 5:08:47 27.25(11:20) 43.86(7:02) 2080

«»
3:31
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 19, 2021 #

10 AM

Run 3:31:12 [2] 27.25 km (7:45 / km) +1750m 5:52 / km
shoes: X-Talon 230

Pentlands Pieline with a great group of boys.

Run up a hill -> Eat a pie. Repeat 16x.

I went for pork pies, with a single apple pie thrown in for variety. Getting a bit fed up of them by the end, so perhaps if there's a next time I'll go for a few more apple.

Very enjoyable, despite being in the cloud all day - a pity the weather didn't persist from yesterday. Set a Strava PR on most of the downhills which really emphasises the glacial pace I was doing at the skyline proper - gotten over the fear now I think

Friday Dec 17, 2021 #

3 PM

Run 49:03 [2] 8.44 km (5:49 / km) +150m 5:20 / km
shoes: Waverider TT

Bit of Braids, very definitely not with Mark *or* Charlotte who are isolating till their arrival-to-the-country PCR tests come back negative

A very nice sunset, though end of the run somewhat harrowing for me as the urge to poop came out of nowhere and made itself extremely known

Monday Dec 13, 2021 #

6 PM

Run 48:32 [2] 8.17 km (5:56 / km) +180m 5:21 / km
shoes: Waverider TT

A bit stir crazy after a whole day inside yesterday and today, so got out for a leg stretch for a couple hills.

Getting some foot pain in the right foot, same as at the start of the year. Too much sitting, too much tarmac, not enough stretching

« Earlier | Later »