Training Log Archive: Forest DemonIn the 7 days ending Feb 12, 2023:
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Sunday Feb 12, 2023 #
10 AM
Run 47:06 [2] 8.42 km (5:36 / km) +160m 5:07 / km
shoes: Waverider TT
With Islay the dog.
She was being a bit of a poopy head at first, was not keen on heading out of the Hermitage. But got some stick chasing involved and then she was more than happy to indulge me with some Braids. Good fun :)
She was being a bit of a poopy head at first, was not keen on heading out of the Hermitage. But got some stick chasing involved and then she was more than happy to indulge me with some Braids. Good fun :)
Saturday Feb 11, 2023 #
10 AM
Cycling 1:52:16 [2] 48.28 km (25.8 kph) +640m
shoes: Eastway R3
Gladhouse loop, the classic
Not been on the bike for too long, so this was very nice. Didn't get rained on, but it had clearly just been pissing down as everything was quite damp.
Finished looking like I'd just done a cyclocross race, bike now desperately in need of a clean.
Not been on the bike for too long, so this was very nice. Didn't get rained on, but it had clearly just been pissing down as everything was quite damp.
Finished looking like I'd just done a cyclocross race, bike now desperately in need of a clean.
Friday Feb 10, 2023 #
8 AM
Swimming 32:43 [2] 1.5 km (21:49 / km)
Lordy were the arms tired this morning. Might repeat week 4 again next week
600
300
4x100m
4x50m
600
300
4x100m
4x50m
Thursday Feb 9, 2023 #
5 PM
Cycling 1:00:21 [3]
More wattbike. Forgot both headphones and a water bottle, a truly tragic affair
Got it done though, and at least remembered my towel this time around.
4x5 mins Z3 [180]
Got it done though, and at least remembered my towel this time around.
4x5 mins Z3 [180]
Wednesday Feb 8, 2023 #
1 PM
Swimming 30:20 [2] 1.5 km (20:13 / km)
A couple of quite frustrating people in the lane today, never mind
600
300
4x100m
4x50m
600
300
4x100m
4x50m
6 PM
Run 1:02:58 [2] 10.57 km (5:57 / km) +130m 5:37 / km
shoes: Waverider TT
Mortonhall with Emily, lovely :)
Less lovely was the weather, which started off howling a gale and then started pissing it down, grim.
Less lovely was the weather, which started off howling a gale and then started pissing it down, grim.
Tuesday Feb 7, 2023 #
6 PM
Run 48:44 [2] 7.97 km (6:07 / km) +110m 5:43 / km
shoes: Waverider TT
A lap of Braids, tired feels.
Not much to write home about.
Not much to write home about.
Monday Feb 6, 2023 #
Note
(rest day)
A few late nights at the weekend and the speediest long run for a while yesterday meant I was v pooped today.
Busy at work so no chance to swim at lunch, and by the time 5 o'clock rolled around I was ready for home
Busy at work so no chance to swim at lunch, and by the time 5 o'clock rolled around I was ready for home